Thursday 140925
3 rounds for time of: Run 400 meters 30 squats 115-lb. push press, 20 reps Post time to comments. Albert Richard, Sandominic, Romania. The Optimal Shoulder - CrossFit Journal [article] Team Series Update: September 24, 2014 - [video]...
The Boss Turns 65
Another sun shiny day in the 70's. A busy day though. Everything under the sun popped up and I made a flurry of phone calls and texts today. All of them good for a change. A big welcome and thank you to Romania as they become the 24th country to visit my blog. The support is much appreciated. I hear ...
